Tag Archive: Health

Lose Weight in 3 Months!

I’m tired of hearing people say “Hey, you’re too skinny!” And then I have to go through all the details over and over again on why and how I dramatically lose weight. I’m not using diet pill that works fast and I am not anorexic. For three consecutive months, I was not able to eat well (and sometimes I don’t feel like eating at all) because of my TMJ problem.

Sexy Sad Anime

Ain't that gorgeous?

It all started with tooth extraction, then 2 months of wearing TMJ appliance and now with one-month old braces. Because of that, I’m no longer experiencing extreme headache and numbing pain on my spine and shoulders at the expense of losing weight.

Once my sweet-tooth is back, I gonna munch carbo-rich and protein-rich foods. Of course I have plans of gaining weight. I miss hearing compliments of me being sexy.

For image credits, check Anime Images.

Goodbye Splint, Hello Braces!

Anime Brushing Teeth

This is the way I brush my teeth... 3X

Independence Day!

How timely, time to be free of uncomfortable TMJ splint! After two months of wearing this appliance, I have to brave the pain of getting braces now! Here comes Phase 2 of treatment. If not for my TMJ (TemporoMandibular Joint syndrome), I won’t spend thousands for braces! (I can buy engine driven pumps and install a good irrigation system for our farm with this amount of money.) I don’t have the perfect bite but it doesn’t matter to me until I experienced hearing and chewing discomforts. Whew.

My ortho said that I have to give up chicken joy and barbecues for the meantime! Also, I’m starting to feel the tightening effect of the rubber and kinda sharp metal (whatever it is) in my mouth.

I’ll be into soup-porridge-milk diet for the first few weeks! Oh gosh, my weight will suffer again! I haven’t gain any ever since I resigned. In fact, I’m getting skinnier each day!

For image credits, check Anime Images.

What Not to Use at His Place

Cute Anime Girl in Towerl

Shower at your own risk...

This month’s Cosmo issue inspire me to list down the top 5 items that you should let your man keep to himself:
1. Toothbrush
2. Razor
3. 2-in-1 shampoo/conditioner
4. Deodorant
5. Facial Wash

The first three appears on Cosmo’s list while I added the fourth and fifth one. Top 1 is sooo gross, so as they say. As for the razor, staying away from your guy’s blade means staying away from bacteria that can be passed to you through shaving-induced nicks. It’s not being OC but being extra careful which can help you can avoid rash or infection. As for 2-in-1 shampoo and conditioners, they lack cuticle-sealing moisturizers unlike our traditional conditioners. Plus, shampoos are meant for the hair and scalp while conditioners are for hair alone.

Deos have different formulation, too. We know that men sweat more than women so their deodorant may be too strong for your sensitive skin.

It is not also recommended to use their facial wash especially if you have sensitive skin. Their skin care products are completely different from your own needs. Even if you’re tempted to use your man’s blackhead remover, never ever try! Your face needs extra care than his so you must be gentle in washing, scrubbing or exfoliating your skin. Have your kikay kit handy along with your toiletries for cases like this.

For image credits, check Anime Images.

Treatment for Sore Muscles

I’m dead-tired again. My shoulders and back are aching so bad that I really need a good massage. It must be my heavy bag of skincare products for delivery. I personally picked them up from the Human Nature main office to ensure that I’ll meet the deadline. Well, client’s expectation, that is. If I’ll have it delivered, it will take one more day after the payment so a little sacrifice won’t hurt. Except that my body’s literally aching. Yeah, imagine my frail body supporting more than I can carry. Whew. I guess I have to put on few founds. And I wonder if hitting the gym and trying testosterone patches will work for me. Guy thing, eh? Sort of, for it’s formulated to increase muscle mass and energy levels.

Anyway, I’m not talking about gaining weight or some body-building technique here. With my current state, I think a good massage would be the perfect solution.

Did you know that an hour of good massage is equal to 8 hours of sleep? Talk about relaxation!

FYI on TemporoMandibular Joint Syndrome (TMJ)

Whew! So that’s it – vertigo and migraine are not just simple physical conditions, they are actually symptoms of much complex syndrome – TMJ (TemporoMandibular Joint) Syndrome.

And I’m positive. Damn vertigo, migraine, RSI-sh, shoulder and back pain, stiffed neck, ear buzz, etc.

Anime Headache

Tsk... Tsk...

Rings a bell? I’ve heard that term before, my friend used to wear something transparent in his mouth and he told us that it’s for his TMJ. Now I know what it is called – “appliance”. And I am wearing something like that appliance right now! Argh, uncomfty! This is phase 1 of my TMJ treatment, phase 2 might include braces and brackets!

Oh, TMJS. If only you’re JTMS, I might fall in love with you!

Up for a good laugh? Make sure that ROTFLing won’t make your jaw locked!

Urban Dictionary defines TMJ here.

But here’s a more insightful definition from TMJ specialists:

Many of the symptoms of TMJ have overlapping characteristics, which often mimic other conditions. Indeed, it is quite common for people to seek the care of a medical doctor in search of a cure or answer. Most, however, never think to contact a dentist trained in TMJ since the symptoms are primarily medical in nature.

Do you suffer from any of these?

• Headaches
• Jaw joint clicking or popping
• Facial Pain
• Neck pain or stiffness
• Jaw joint pain
• Worn, loose or sensitive teeth
• Limited ability to open and close your mouth
• Difficulty eating, chewing or swallowing
• Dizziness or vertigo
• Pain whenever you talk or smile
• Earaches (or ear congestion)
• Poor posture

Other classical symptoms of TMJ are:

» Difficulty closing the teeth together
» Numbness in hands/fingertips
» Difficulty in swallowing
» Back pain
» Shoulder pain

If you are experiencing any of the above symptoms you could possibly have a problem with your jaw (TMJ).

For image credits, check Anime Images.

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